• SpicyVegetarianChilli

Spicy Vegetarian Chilli

Introduction

Yum, even dad likes this one.

Ingredients

• 1 medium onion, chopped
• 1 small green bell pepper, seeded and chopped

• ^1/4 cup sliced jalapeno peppars (i use the jar kind)

• ^1/4 cup water

• 1 (15oz) can kidney beans, drained
• 1 (28oz) can diced tomatoes, undrained
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 medium zucchini, diced
• 1 (15oz) can black beans, drained
• 1 package baked tofu, diced

Directions

1. In a soup pot, cook and stir the peppers, onion and a few sprays of fat free cooking spray on medium-high heat for three minutes.
2. Add remaining ingredients except zucchini.
3. Heat to boiling over high heat, stirring up ingredients with a wooden spoon.
4. Reduce heat, cover and simmer for 30 minutes.
5. Add zucchini to chilli, cover and cook for another 5-7 minutes, stirring occasionally until zucchini are tender.
6. Season with salt and pepper to taste.

Variations

Source: somewhere on the internet (sorry)

Comments

CategoryFood